FAQS

  • Class starts a full stretch to prep your body and a moment of mindfulness to clear your mind. The workout consists of a full-body reformer routine with the incorporation of various accessories like the pilates circle, weights, ball and resistance bands. The last 3-4 minutes are dedicated to a full cool down,

  • Contemporary pilates builds on the foundations of classical pilates while exploring new and creative movements and the incorporation of various props.

    Contemporary pilates is still low-impact and focuses on proper form, building core strength, improving posture, and toning all muscles.

  • Yes, of course! With every movement of class we offers opportunities to modify or advance movements, you decide what feels best for you.

    We also offer Foundations classes, meant to be simple and cover the foundational movements you’ll see in our classes often.

    If it's your first time, just make sure to arrive early so the instructor has time to introduce you to the machine and answer your questions :)

  • Pilates is a great low impact exercise post injury! However, it is up to your doctor’s discretion to decide if group reformer pilates is a good choice for you. Please see our “Injuries and Physical Conditions” policy below for more information.

  • As we are just opening, we do yet not offer specific pre/post natal classes but we are working on it! Once these are available, we will have more opportunities for Pre/Post Natal clients :)

    In the meantime, you may reach out to info@studio-lato.com to schedule a private prenatal class instead.

    Please see our “Pre/Post Natal Policy" below for more specific details and to find out if you can attend class.

  • Memberships and single classes are not transferrable and you can only book 1 spot in class at a time, so your friend would still have to book themselves in.

    However, if you want to cover the cost of the class for your friend just reach out classes@studio-lato.com and we can arrange that for you :)

POLICIES

  • Cancellations made anytime prior to the 12-hour period before the class start don’t incur any fees.

    Rescheduled classes or cancellations made with less than 12-hour notice to class, incur a $15 fee. This applies for client booking with their membership as well.

    No-shows that don’t cancel are charged for the full-class or loose one class credit in their membership. Unlimited membership holders get charged the a full cost of class ($40).

  • Grippy socks help ensure your safety on the reformer as they give you better traction. They are also a more hygienic option than being barefoot. Lastly, they will keep you warm on our concrete floors.

    We sell grippy socks  for $12 if would like to purchase in the studio, warm, cute & safe :)

  • We’re so excited to have you join us! We ask that all first time clients arrive 5-minutes early to receive a full introduction to the reformer.

    If you run late, it is up to your discretion if you would like to join but the instructor is not able to provide an introduction once class has begun.

  • PRENATAL CLIENTS:

    At this time, we do not allow prenatal clients to join regular Group Reformer Classes.

    We are working to introduce specific pre/post natal classes soon that will be a one-time requirement before joining our regular Group Reformer classes, but can also be attended regularly as a substitution. Stay tuned! :)

    POSTNATAL CLIENTS:

    If you are recently postpartum, please receive verbal permission from your doctor to return to physical exercise before joining our Group Reformer classes again.

    If you are experiencing any postnatal conditions, we highly suggest waiting for our pre/post natal classes to be offered to receive more personalized modifications before joining group reformer classes.

  • If you have any injury or specific condition that requires modifications, you MUST receive verbal permission from a doctor allowing physical exercise prior to attending Group Reformer classes. If physical exercise is allowed but with certain modifications, these must be provided by a doctor and you must notify your instructor of these PRIOR to the start of class.

    Please note that instructors are NOT medical professionals and cannot advise on injuries/conditions, but rather offer you alternative movements that are consistent with your doctor's guidelines.

  • To view our “Waiver and Release of Liability” click HERE.