We strive to create a space that nurtures both body and mind. We understand that class is one of the few times during the week where one can truly disconnect. While we encourage everyone to challenge themselves physically, we equally prioritize an atmosphere of relaxation and calm. This means you have the freedom to listen to your body — know when to push out of your comfort zone and when to take it easy. It’s a balance of strength and serenity, and both have their place in our studio.